A: Press
85% x 3 x 4

B: Deadlift
Work up to one heavy set of (5) reps

Exposure 3/8

C: Accessory Work
-Tabata DB Static Overhead Hold @ 12lbs
-V-Ups 3 x 12
-Arch Rocks 3 x 12

Notes:
Used 135 for press.
Best deadlift was 255 x 5.