Monday, November 7, 2016

A: Snatch 1-1-1-1-1-1-1 reps

65-85-115-125-135-145-155(fail)

B: Clean and jerk 1-1-1-1-1-1-1 reps

135-135-155-165-185(fail)-185-195(fail)

C: Accessory Work:
Tabata KB Overhead Hold -- Both Arms @ 26lb.
400m Farmers Carry @ 36lb. KB 

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