Conditioning
AMRAP 4
"Fran"
21-15-9
Thrusters (65#)
Hanging Knee Raises
Rest 4:00

AMRAP 4
"Diane"
21-15-9
Deadlifts (155#)
Handstand Push-ups
Rest 4:00

AMRAP 4:
"Grace"
30 Clean & Jerks (95#)

Fran: 74 reps
Diane: 57 reps
Grace: 30 reps in 3:42