A: Weighted Dips 4x5 holding 26lb. KB

B: AMRAP 15 minutes:
(+5) Right Arm KB Snatches @ 35lb.
(+5) Left Arm KB Snatches @ 35lb.
(+100m) Row

Finished round of 20's and 400m row.

C: (4X) :10 L-Sit