Double Shuttle
Complete 5 rounds of:

Sprint 20 yds – 40yds – 20yds shuttle drill
8 Kettlebell Swings @ 44lbs
16 Push Ups

*Rest 1 minute between rounds.

Notes: Workout at No Excuses. For shuttle drill, start by sprinting 20 yards, change directions and sprint back 40 yards, change direction and sprint back 20 yards through original starting point. Perform 8 Kb swings and 16 pushups. Rest 1 minute and repeat...