21-15-9 reps of:
225/155 pound Deadlift
135/95 pound Overhead squat
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Notes: Workout was done at No Excuses. Use one bar and change your own plates.

6:59 with 125lb. deadlift and 95lb. OHS.

Plan was use prescribed women's weights, but due to plate selection (only wanting to remove one plate between exercises) I scaled deadlift to 125lb. Should have scaled up on deadlift to 165lb (green plates on inside and yellow on outside). This was a good workout though -- deadlifts went easy and were all UB. I broke OHS on 21's into two sets, but 15's and 9's were UB.