Friday, October 28, 2016

For Time:
20 Power Snatches 155/105
5 Burpees every minute on the minute, starting at 0:00

The Power Snatch can be on the heavy-ish side today. However, you should still be able to do at least 3-5 reps per minute on the slow end.

9:58 

Notes: Used 135lb. for the workout, which in hindsight was too heavy. That is 90% of my max and I wasn't able to get anymore than 4 reps in a single set. Should have scaled down to 115-125lb with the goal of finishing sub-5:00 minutes. 

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