Friday, October 7, 2016

2016 Crossfit Team Series Event #4
10 minutes to establish:
1-rep-max hang power clean

Best lift was 190lb. Failed 195lb twice and scaled back to 190lb. 

-then-

Nate
As Many Rounds As Possible in 20 Minutes of:
2 Muscle-Ups (subbed C2B Pullups for MU)
4 Handstand Push-ups
8 Kettlebell Swings (53#)

(10) Full + (5) KB Swings

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