Monday, October 24, 2016

AMRAP 20:
15/12 Calories on the Rower
1 Round of DT (12 Deadlifts (115), 9 Hang Power Cleans (115), 6 S2OH (115))
Completed 5th round of DT with 0:05 to spare.

Notes: Averaged 15 calories in 0:54 with 226m (2:00/500m split).

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