A: Hang Squat Clean (Based off 195lb.)
5X3 @ 70% (135lb.)

B: Front Squat (Based off 245lb.)
Triple @ 82% (200lb.)
Single @ 88% (215lb.)
Triple @ 82% (200lb.)
Single @ 90% (220lb.)
Triple @ 82% (200lb.)
Single @ 93% (235lb.)