A: Strength
OHS 3-3-3-3

135-145-155-165lb.

Note: Bar taken from ground for all reps.

B: Metcon
AMRAP 10:
10 Step-ups
30 Double Unders

6 Full Rounds

Notes: Held 26lb. KB in each hand. Stepped up to 24" box. Did 2x singles for double unders.

C: Abs
3X15 V-Ups
3X10 Evil Wheels
3X15 Arch Rocks