For Time:
1000 M Row (4:02)
50 KB Swings (35#)
50 Abmat Situps
100 Double Unders (2:1 Singles)
500 M Row (1:59)
30 KB Swings (35#)
30 Abmat Situps
60 Double Unders (2:1 Singles)
250 M Row (0:57)
10 KB Swings (35#)
10 Abmat Situps
20 Double Unders (2:1 Singles)

27:02