Wednesday, November 23, 2016

Conditioning
AMRAP 20 of:
15 Cal Row
15 Box Jump Overs, 20"
15 KB Goblet Squats, 1.5-pood

5 Rounds + 15 Calories

Notes: Subbed step overs for box jumps. Each row was approx :51 seconds and 240m per round.

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