1000m for time
Notes: Never before have I been so bummed about hitting a PR. My goal coming in was 3:32 or below, but I really fell off pace during the 3rd 250m interval. I noticed a difference in stroke length when trying to maintain a high rate for the first 750m and emptying the tank for the last 250m. Make sure you are returning far enough forward in the catch -- think about getting shins vertical.
No comments:
Post a Comment