Rest up to 4 minutes between intervals between efforts - high output is more important than quick recovery for this session.

One benefit of increasing the drag, in addition to slowing down and allowing more time to work on mechanics, is the added resistance to a normally light press of the legs - shifting the force curve and adding time to the drive. The higher the damper, the heavier the feel. Rate cap of 22 means this work is firmly in the 'power' side of the speed equation. 

My goal going in was to keep everything under 2:00.0. Used rower in JVILLE cardio room (DF 196).