6 minute AMRAP
slam ball step-ups 2-4-6-8...
20 singles after each set
-Rest 2 Minutes-
6 minute AMRAP
slam balls 2-4-6-8...
20 singles after each set
...
1: 176 reps (12+14 step-ups)
2: 201 reps (14+5 ball slams)

Notes: Used 20-inch box and 25-pound slam ball.