Thursday 200116
Complete as many rounds as possible in 10 minutes of:
3 burpee box jump-overs
3 deadlifts
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc...

♀ 20-in. box, 155 lb.
♂ 24-in. box, 225 lb.

12+8 burpee box jump-overs

Notes: Women's RX standards with step-ups. Was quickly breathing heavy on this one. These two movements are deceptive -- similar to the burpee and thruster combo that has punished me in the past.