3000m row 
3-minute rest
10-minute row

The goal is to maintain a faster average pace in the second work interval. I wanted to try and hold my goal 5K pace (2:06) throughout, getting slightly faster during the 10-minute interval. I was riding the struggle bus today and gave up with just over three minutes remaining  ☠️☠️☠️ SOOO disappointed - I should have just scaled back my pace and finished.