Tuesday, September 20, 2022

6 Rounds
Each Round is 2 Minutes
100 Meter Farmer Carry
Max Wall Walk

My wall walks need practice and a timed workout is not the place to do so. Need to learn the technique for walking down the wall without crashing to the floor. I did two wall walks the first round then switched to strict HSPU (9-6-5-5-5 reps). Used 35lb KB for the farmer carries -- one lap around the track at the Y.

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