9000m continuous (6x1500m)
Intervals 1&4: r18 @ 2:20.5 pace
Intervals 2&5: r20 @ 2:17.5 pace
Intervals 3&6: r22 @ 2:14.5 pace
Started slowly, but was within a half-second of target pace for each of the last four intervals. Rowed in the garage on a cool 65-degree afternoon.
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