3 Rounds of 888m with 80 seconds rest
Record your time for the three active reps, not including the 160 seconds rest
10:27.5
This was devastating and felt like a nasty 2000m TT. I haven't done much at this rate/pace combo in a while and forgot how badly it can hurt. Came out very hot during the first interval and tried to just hang on and keep my pace under 2:00 in the subsequent rounds.
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