1600m warm up
60secs-50secs-40secs-30secs-20secs-10secs
Rest 90secs
10secs-20secs-30secs-40secs-50secs-60secs
*1:1 work/rest
Repeated hard efforts with a goal of getting faster throughout. No rate or pace guidelines - just let it rip! The way back up the ladder was fire 🔥🧨😅!!
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