52 WEEK ENDURANCE: SESSION 31 
3 Rounds
1000 Meter (Moderate) Row
Rest 90 Seconds
1250 Meter (Hard) Row
Rest 45 Seconds
500 Meter (Moderate) Row
Rest 4 Minutes

For this session all intervals should actually be the same pace - but the perceived exertion will feel more difficult - especially on the longer middle section because the pace should be hard to hold for that longer effort. This was a little slow -- moderate should be done around a 2:10 pace. Left some gas in the tank, because I have another long-ish row scheduled for tomorrow. Score does not include final four-minute rest period. 

Score: Round 1 Time (12:06.8)
Score: Round 2 Time (12:04.4)
Score: Round 3 Time (12:04.9)