Rowing
Get on your Concept 2 -> Press Menu -> Select Workout -> Custom List, and select v2000m/3:00r...
2000m/1500m/1000m/500m
Get on your Concept 2 -> Press Menu -> Select Workout -> Custom List, and select v2000m/3:00r...
2000m/1500m/1000m/500m
Rest 3:00 between each
Pace: 2:11.0
Rate: 24
DF: 118
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