5 Rounds
500 Meter (Moderate) Row
Rest 1 Minute
250 Meter (Sprint) Row
Rest 30 Seconds
100 Meter Slow Row
Rest 15 Seconds
This workout is made in the "Sprint" intervals. Keep a consistent pace on the opening "Moderate" interval and then really push the "Sprint" for each one.
Score: Average 500m (2:16.2)
Score: Average 250m (:53.9)
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