52 WEEK ENDURANCE: SESSION 28  
3 Rounds
500m (VH) Row/500m (Super Easy) Row/Rest :10
375m (VH) Row/375m (Super Easy) Row/Rest :10
250m (VH) Row/250m (Super Easy) Row/Rest :10 
Rest 4 Minutes 

Was not looking forward to this one although it ended up being fun! I probably should have kept VERY HARD pieces a few beats faster - maybe start at 2K pace for the 500 and increase by 2 seconds at 375 and again at 250. The four minute rest periods allowed for full recovery.

Score: Average 500 Meter (Very Hard) Time 1:59.8
Score: Average 375 Meter (Very Hard) Time 1:28.7
Score: Average 250 Meter (Very Hard) Time 0:57.8