30 Calorie Echo Bike 
5 Thrusters @ 110lbs
4 Thrusters @ 120lbs
3 Thrusters @ 135lbs
2 Thrusters @ 145lbs
1 Thrusters @ 155lbs

Approach this workout similar to a clean or snatch speed ladder. Set up a single bar and changed out the weights between each round. Pushed the pace on the bike, finishing in 1:32 staying above 70 RPMs the whole time. Only rest is walk from bike on track to barbell.