3 rounds of:
21 plate ground to overhead
18 calories row or bike
Plank hold for time equal to row/bike time

Another VC men's workout. Used 25lb plates for the G2OH and kept all rounds unbroken. I ended up on the bike for rounds 1&3 and the rower on round 2. Finished the bike and row just over a minute each round (~1:04). All those sit-ups yesterday caught up with me during the planks and I had to come down at the :30 second mark for a few seconds each round.