5 Rounds 
12 Straight Leg Sit-ups w/Medball (10lbs)
200m Row
Rest 90 Seconds
3 Rounds
12 Straight Leg Sit-ups w/Medball (10lbs)
200m Row
Rest 90 Seconds
2 Rounds
12 Straight Leg Sit-ups w/Medball (10lbs)
200m Row

As written was 15 GHD sit-ups and 200m runs. Kept the sit-ups unbroken (should have stayed with 15 per round as written) and held each of the row intervals right around 50 seconds.