2x 12 minutes
Rest 2:30
follow rate 4'/4'/4'
20/22/24spm
22/24/26spm
20spm @ 2k plus 18; increase by 2 seconds with each rate increase
22spm @ 2k plus 16; increase by 2 seconds with each rate increase
Rest 2:30
follow rate 4'/4'/4'
20/22/24spm
22/24/26spm
20spm @ 2k plus 18; increase by 2 seconds with each rate increase
22spm @ 2k plus 16; increase by 2 seconds with each rate increase
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