4000m / Rest 2:00
3000m / Rest 1:30
2000m / Rest 1:00
1000m / done!
Score A: 4000m time (6:31)
Score B: 1000m time (1:28)
Score C: Total Time (16:09)
This was written for the BikeErg, but I subbed in the Echo bike. Dry heaved a couple of times after that 1000m 🤢🤢. I have not really spent a ton of time on the bike in the last 12 months and it showed. This effort punished me and set the tone for what was going to be a tough day.
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