Row Intervals 
4x8 minutes, cont. (3m/1m/3m/1m)
Rest 2:30
Rate 20/28/20/28

🎯 2K plus 18 @r20; 2K plus 3 @ r28

Great piece to accumulate some volume. Targets were 2:14.5 at r20 and 1:59.5 at r28. I ended up a bit slower - 2:19.1 average @ r20 and 2:04.7 @r28 - especially during the first round. Whatever the pacing, try to stay consistent throughout at each interval.