5 push-ups
10 butterfly abmat sit-ups
20 air squats
Partner workout with Luke in the garage. Person A will complete one round of the metcon while the Person B rows. Once Person A finishes a round, switch and repeat until the 20 minutes are up. We started around 2:00/500m pace but that fell off somewhat as we moved through the workout. Each finished 6 rounds and I got 8 squats into my 7th before time ran out.
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