DF 117
My legs were pretty sore from yesterday so I decided to treat this as more of a technique/recovery row rather than a time trial. Held the rate at 20/21 throughout and sat on a 2:15 pace. I'll need to bump up the rate for the TT (25/26) with a goal of 21:20 or below (2:08 pace).
My legs were pretty sore from yesterday so I decided to treat this as more of a technique/recovery row rather than a time trial. Held the rate at 20/21 throughout and sat on a 2:15 pace. I'll need to bump up the rate for the TT (25/26) with a goal of 21:20 or below (2:08 pace).
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