A. Bench Press
10-5-3-1-1-1-3-5-10 reps

165-195-225-245-265-275(f)-225-205-185

The 265# bar went up so clean and so fast I thought for sure would be the day I made 275# but I couldn't even get the bar off my chest. I think the block is mental -- seeing 275# on the bar and getting into my own head about not having made the lift before. 

B. Midline
5 sets for QUALITY:
5-second hollow hold
5 v-ups
5 toe touches
5 tuck crunches
5-second hollow hold
*goal is to finish this as one 'complex' without the heels touching the ground.