Workout 55 - RowErg - Pendulum Conundrum PART B 
Tabata Row
8 Rounds
:20 HARD effort
:10 Rest
🎯 800m

Hit this piece after a brief rest following PART A. Damper setting is up to you -- I went with 6 (DF 142). Goal should be 100m per interval which is a 1:40 pace. To achieve this, you'd need a 'flying start' each going into each interval to get up to speed in such a short time.