52 WEEK ENDURANCE: SESSION 26 
1250 Meter (Moderate) Row
Rest 3 Minutes
Then
10 Rounds
125 Meter (Easy) Row
125 Meter (Sprint) Row
90 Seconds Walk/Active Rest
Rest 3 Minutes After 10 Rounds
Then
1250 Meter (Moderate) Row

Two main focus points for this one - the sprints during the 10 round section and the final/longer interval at the end. Use somewhat of a "flying start" going into those sprints each time - meaning - pick up the pace on the last 2-3 seconds of the "Easy" interval before so that you hit that interval at your full sprint pace. The final/long interval will feel much different than that same distance did at the beginning of the workout. This will test your ability to hold your "Moderate" pace - even after fatigue sets in.

Other than the humidity out in the garage, this was a fun one. Happy with the sprint times and was a second faster on the second 1250m - although I needed to hold a higher rate to do so.