Tuesday, August 9, 2022

5 Rounds 
300m SkiErg
10 Bench Press @  135lbs
🎯 sub 2:00 pace at high stroke rate (50+) and max drag
DF 137

Rather than 'for time' I rested as needed between movements to ensure I could send it on the SkiErg and keep the bench unbroken. I found it tough to keep such a high rate at max drag. 

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