10,000 meter row 
⏲️: 47:16.9

🎯: 2k plus 22

Rate: 19

I was not feeling my best this morning. The target was a 2:18.5 pace at r19 which I thought may be a little aggressive with how I was feeling. Tried to get faster with each 2000m interval. Not my best effort, but happy that I was able to finish.