Friday 230908
Clean and jerk 1-1-1-1-1 reps
Then,
For time:
10 clean and jerks at 70% of your heaviest single
10 clean and jerks at 80% of your heaviest single
Clean and jerk 1-1-1-1-1 reps
Then,
For time:
10 clean and jerks at 70% of your heaviest single
10 clean and jerks at 80% of your heaviest single
1RM: 175-pounds
Time: 4:40 @ 125 & 140-pounds
Not my best effort. My top-end strength has diminished for sure since I have been rowing so often. I failed the last clean at 185-pounds which is usually a no-doubt lift.
No comments:
Post a Comment