2x 19 mins as follows:
4 @r18, 3 @r20, 2 @r22, 1 @r24, 2 @r22, 3 @r20, 4 @r18
2 mins rest
4 @r20, 3 @r22, 2 @r24, 1 @r26, 2 @r24, 3 @r22, 4 @r20
Woke up stiff after yesterday's squat session. This is just what my body needed. Take a little more time on the recovery during the low rate intervals so that you are able to maintain some intensity.
No comments:
Post a Comment