Thursday, September 7, 2023

5 Rounds 
3 HSPU
50m sandbag suitcase carry 
15 sandbag push press
50m sandbag suitcase carry

17:36

Do the entire first carry on your right side and the entire second carry on your left, walking the length of the hallway and back down to get 50 meters. I used the 52-pound Rogue sandbag at the Y for the carries and push press. This was more metcon-y than I thought it would be. Warmed up with DH 10-minute build. 

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