Friday, September 22, 2023

Deadlift 5-5-3-3-3-1-1-1-1 reps
*use double overhand grip with fat gripz
5s: 139, 149
3s: 159, 164, 169
1s: 174, 179, 184, 189

Few things are more enjoyable than a beautiful fall day lifting in the garage. First time using my Ohio bar in a while - I have been mostly using the trap bar for deadlifts while at the Y. 

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