Wednesday, September 13, 2023

Tuesday 230912 
Overhead squat 5-5-5 reps
Front squat 3-3-3 reps
Back squat 1-1-1 reps

Attempt to increase the load after every set.

95-115-135
155-185-205
235-255-275

Warmed up with DH 10-minute build. Proper depth was not there for any of the three back squats. Should have switched to the safety squat bar for these. It's been a while since I went heavy and I am still favoring my knee. Photo is from 275-pound attempt. 

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