Mens VC Workout 
3 rounds for time of:
25 deadlifts*
25 calorie row
*90-pound barbell with fat gripz

The weight was too light - even with the fat gripz - but I knew Jordan had no prior exposure to them and wanted to keep things manageable. First two rounds were broken 15/10 and last round I held on for all 25. Jordan did the 1000m AAB intervals as written while I opted for the rower because of this annoying cough I have been dealing with all week.