2RFT:
300m row
100m double DB farmers carry (35-pounds)
300m row
100m double DB front rack carry
300m row
100m DB front rack carry + DB waiter walk
-rest 1:00 between rounds
17:37
This workout comes courtesy of @hamplan. Find a pace on the row that allows you to hop off and pick up the dumbbells immediately. Stress movement quality and position during the carries. Walk was from garage door to Bill's mailbox and back each round.
No comments:
Post a Comment