5s: 225|245
3s: 265|285
1s: 295|305
You should aim to lift a heavy load relative to your capacity. If you know your best deadlift single, start your first set of 5 at 70-75% or higher and try to add load to as many of the sets as possible. Warmed up on the rower and then did three sets of five at 100, 155 and 195lbs.
No comments:
Post a Comment