Rowing Time Trial 
⏱️ 1:00
🎯 300m 

Warmed up with a 10-minute DH build. Felt strong in the first 40 seconds, holding a 1:36-1:37 pace, but faded in the final 20 seconds to a 1:40 pace. Maintained a 35-36 stroke rate while focusing on full strokes. Close to my 307m PB!