Seek full throttle with 100% commitment. Let the pace boat feature be your motivation to get after it with no reservations.
5 intervals of 1 minute of work with 1 minute of rest
4 intervals of 1 minute of work with 1 minute of rest
3 intervals of 1 minute of work with 1 minute of rest
2 intervals of 1 minute of work with 1 minute of rest
1 interval of 1 minute of work with 1 minute of rest
-Rate capped at 26 s/m
-Use pace boat feature to increase pace from each prior round.
-Set the drag 10-15 ticks above normal
Used the 5X round to warmup to a moderate pace. Took the average split from that effort (2:10.4) and dropped -5 seconds with each subsequent interval. So 2:05 or better for 4X round, 2:00 or better for 3X round, 1:55 or better for 2X round and 1:50 or better for last round. #ElSenderino
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