Crossfit | 240406
5-6-7-8-9-10-9-8-7-6-5
Overhead squats
10-12-14-16-18-20-18-16-14-12-10
Calorie row

24:45

This couplet is intended to challenge your self-awareness and pacing. Choose a moderately light overhead squat weight that enables you to complete each set unbroken. Row as fast as you can but not so fast that you need to break up the squat sets or rest before picking up the barbell. I scaled to SA DB OHS with 35-pound dumbbell, switching arms halfway through each set. It was so muggy in the garage and transitions got longer and longer as I had to keep going to the towel.